Amount of Vitamin D (D2 + D3) in Blueberries, wild, raw (Alaska Native)

American Indian Alaska Native Foods

In 100 g (Grams) of Blueberries, wild, raw (Alaska Native) there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Blueberries, wild, raw (Alaska Native).

Fish oil, cod liver 250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg
Mushrooms, maitake, raw 28.1 µg
Fish, halibut, Greenland, raw 27.4 µg
Mushroom, white, exposed to ultraviolet light, raw 26.2 µg
Fish, mackerel, salted 25.2 µg
Fish, carp, raw 24.7 µg
Fish, eel, mixed species, raw 23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
Fish, salmon, sockeye, canned, drained solids 21 µg
Fish, trout, rainbow, farmed, cooked, dry heat 19 µg
Salmon, sockeye, canned, total can contents 19 µg
Margarine,spread, 35-39% fat, tub 17.5 µg
Fish, salmon, chinook, smoked 17.1 µg
Fish, salmon, sockeye, cooked, dry heat 16.7 µg
Fish, swordfish, cooked, dry heat 16.6 µg
Fish, sturgeon, mixed species, smoked 16.1 µg
Fish, mackerel, Atlantic, raw 16.1 µg
Fish, trout, rainbow, farmed, raw 15.9 µg
Blueberries, wild, raw (Alaska Native)

Blueberries, wild, raw (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Blueberries, wild, raw (Alaska Native) are listed below.

Water 85.48 g 85.48%
Energy (calorie) 61 kcal
Energy (joule) 255 kJ
Protein 1.22 g 1.22%
Total lipid (fat) 0.76 g 0.76%
Ash 0.23 g 0.23%
Carbohydrate, by difference 12.31 g 12.31%
Fiber, total dietary 2.6 g 2.6%
Sugars, total 6.46 g 6.46%
Sucrose 0.01 g 0.01%
Glucose (dextrose) 3.1 g 3.1%
Fructose 3.35 g 3.35%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 13 mg 0.01%
Iron, Fe 0.37 mg
Magnesium, Mg 7 mg 0.01%
Phosphorus, P 29 mg 0.03%

Nutrients in Blueberries, wild, raw (Alaska Native)